Tips on ways to exercise without the need for a gym membership
Tag: wellbeing
Are you sabotaging your recovery?Are you sabotaging your recovery?
Coming back from an injury can be difficult, continuing to train through your injury though is even more difficult. At Active RX Physio we believe you should be able to
Common mistakes in gym based exercisesCommon mistakes in gym based exercises
Working as a Physio inside a gym has been an eye opening experience. Sure when you train at a gym you see the odd person doing an exercise a bit
Diastasis RectiDiastasis Recti
What is Diastasis Recti? A common occurrence during pregnancy. As the abdomen expands the skin, connective tissue and muscles need to stretch to accommodate the growing baby. The rectus abdominus,
Sciatica. How do we treat it?Sciatica. How do we treat it?
As discussed in part 1 there are numerous causes of sciatica, so if you missed part 1 you can read it HERE.… Part 2 of this blog will be discussing
Tips to help you avoid injuryTips to help you avoid injury
Not all injuries can be avoided, there’s just those freak accidents that no amount of training or foresight can prepare you for. However many injuries occur when the your workload
Training through pregnancyTraining through pregnancy
Falling pregnant is an exciting time for women but it can also be a little bit of an overwhelming and daunting time. Our bodies undergo this amazing transformation and I’ll