Tips on ways to exercise without the need for a gym membership
Tag: wellbeing
Are you sabotaging your recovery?Are you sabotaging your recovery?
Coming back from an injury can be difficult, continuing to train through your injury though is even more difficult. At Active RX Physio we believe you should be able to
Diastasis RectiDiastasis Recti
What is Diastasis Recti? A common occurrence during pregnancy. As the abdomen expands the skin, connective tissue and muscles need to stretch to accommodate the growing baby. The rectus abdominus,
Sciatica. What is it?Sciatica. What is it?
The word SCIATICA seems to instil fear in patients when it first gets mentioned. Everyone knows a person that has suffered from sciatica at some point in their life, which
Self management for long term pain reliefSelf management for long term pain relief
At Active RX one of our main aims is to give our clients the basic knowledge and understanding of how the body is put together in the hope that one