Working as a Physio inside a gym has been an eye opening experience. Sure when you train at a gym you see the odd person doing an exercise a bit
Tag: strength
Sciatica. How do we treat it?Sciatica. How do we treat it?
As discussed in part 1 there are numerous causes of sciatica, so if you missed part 1 you can read it HERE.… Part 2 of this blog will be discussing
Self management for long term pain reliefSelf management for long term pain relief
At Active RX one of our main aims is to give our clients the basic knowledge and understanding of how the body is put together in the hope that one