Shin splints is a term used to describe pain along the front and inside of the shin. It is aggravated by exercise, especially higher impact activities such as running or
Tag: rehabilitation
Knee Ligament InjuriesKnee Ligament Injuries
Winter is usually a time where we tend to see an increase in knee injuries, especially knee ligament injuries. This is largely thanks to the variety of ‘change of direction’
Sciatica. What is it?Sciatica. What is it?
The word SCIATICA seems to instil fear in patients when it first gets mentioned. Everyone knows a person that has suffered from sciatica at some point in their life, which
Self management for long term pain reliefSelf management for long term pain relief
At Active RX one of our main aims is to give our clients the basic knowledge and understanding of how the body is put together in the hope that one
Training through pregnancyTraining through pregnancy
Falling pregnant is an exciting time for women but it can also be a little bit of an overwhelming and daunting time. Our bodies undergo this amazing transformation and I’ll