Winter is usually a time where we tend to see an increase in knee injuries, especially knee ligament injuries. This is largely thanks to the variety of ‘change of direction’
Tag: Rehab
Common mistakes in gym based exercisesCommon mistakes in gym based exercises
Working as a Physio inside a gym has been an eye opening experience. Sure when you train at a gym you see the odd person doing an exercise a bit
Sever’s DiseaseSever’s Disease
Aches and pains are relatively common in growing children, especially these days where it seems to be the norm for kids to play multiple different sports during the one season.
Sciatica. How do we treat it?Sciatica. How do we treat it?
As discussed in part 1 there are numerous causes of sciatica, so if you missed part 1 you can read it HERE.… Part 2 of this blog will be discussing
Sciatica. What is it?Sciatica. What is it?
The word SCIATICA seems to instil fear in patients when it first gets mentioned. Everyone knows a person that has suffered from sciatica at some point in their life, which
Proximal Hamstring TendinopathyProximal Hamstring Tendinopathy
This injury is a serious pain in the butt. Literally. I actually suffered with for a few months myself and weirdly I have since seen about half a dozen women
Tips to help you avoid injuryTips to help you avoid injury
Not all injuries can be avoided, there’s just those freak accidents that no amount of training or foresight can prepare you for. However many injuries occur when the your workload