Tips on ways to exercise without the need for a gym membership
Tag: Recovery
Are you sabotaging your recovery?Are you sabotaging your recovery?
Coming back from an injury can be difficult, continuing to train through your injury though is even more difficult. At Active RX Physio we believe you should be able to
Sciatica. How do we treat it?Sciatica. How do we treat it?
As discussed in part 1 there are numerous causes of sciatica, so if you missed part 1 you can read it HERE.… Part 2 of this blog will be discussing
Sciatica. What is it?Sciatica. What is it?
The word SCIATICA seems to instil fear in patients when it first gets mentioned. Everyone knows a person that has suffered from sciatica at some point in their life, which
Self management for long term pain reliefSelf management for long term pain relief
At Active RX one of our main aims is to give our clients the basic knowledge and understanding of how the body is put together in the hope that one
Proximal Hamstring TendinopathyProximal Hamstring Tendinopathy
This injury is a serious pain in the butt. Literally. I actually suffered with for a few months myself and weirdly I have since seen about half a dozen women
Tips to help you avoid injuryTips to help you avoid injury
Not all injuries can be avoided, there’s just those freak accidents that no amount of training or foresight can prepare you for. However many injuries occur when the your workload