Shin splints is a term used to describe pain along the front and inside of the shin. It is aggravated by exercise, especially higher impact activities such as running or
Tag: Physio
Osgood Schlatters – a common cause of adolescent knee painOsgood Schlatters – a common cause of adolescent knee pain
Osgood Schlatters is the term given to knee pain in adolescents that is caused by inflammation at the attachment site of the patella tendon onto the tibial tuberosity. It is
Achilles Tendinopathy… What is it?Achilles Tendinopathy… What is it?
Tendinopathy is a common condition that can affect any tendon in the body. The most common which you are likely to have heard of are Achilles, Gluteal (check out our
Knee Ligament InjuriesKnee Ligament Injuries
Winter is usually a time where we tend to see an increase in knee injuries, especially knee ligament injuries. This is largely thanks to the variety of ‘change of direction’
Are you sabotaging your recovery?Are you sabotaging your recovery?
Coming back from an injury can be difficult, continuing to train through your injury though is even more difficult. At Active RX Physio we believe you should be able to