Shin splints is a term used to describe pain along the front and inside of the shin. It is aggravated by exercise, especially higher impact activities such as running or
Tag: Injury
Achilles Tendinopathy… What is it?Achilles Tendinopathy… What is it?
Tendinopathy is a common condition that can affect any tendon in the body. The most common which you are likely to have heard of are Achilles, Gluteal (check out our
Knee Ligament InjuriesKnee Ligament Injuries
Winter is usually a time where we tend to see an increase in knee injuries, especially knee ligament injuries. This is largely thanks to the variety of ‘change of direction’
Sever’s DiseaseSever’s Disease
Aches and pains are relatively common in growing children, especially these days where it seems to be the norm for kids to play multiple different sports during the one season.
Sciatica. What is it?Sciatica. What is it?
The word SCIATICA seems to instil fear in patients when it first gets mentioned. Everyone knows a person that has suffered from sciatica at some point in their life, which
Proximal Hamstring TendinopathyProximal Hamstring Tendinopathy
This injury is a serious pain in the butt. Literally. I actually suffered with for a few months myself and weirdly I have since seen about half a dozen women
Tips to help you avoid injuryTips to help you avoid injury
Not all injuries can be avoided, there’s just those freak accidents that no amount of training or foresight can prepare you for. However many injuries occur when the your workload