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Tag: injury prevention

‘Shin Splints’ : What are they and how are they treated?‘Shin Splints’ : What are they and how are they treated?

January 7, 2020January 7, 2020| activerxphysioactiverxphysio| 0 Comment

Shin splints is a term used to describe pain along the front and inside of the shin. It is aggravated by exercise, especially higher impact activities such as running or

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Common mistakes in gym based exercisesCommon mistakes in gym based exercises

September 27, 2019September 27, 2019| activerxphysioactiverxphysio| 0 Comment

Working as a Physio inside a gym has been an eye opening experience. Sure when you train at a gym you see the odd person doing an exercise a bit

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