Shin splints is a term used to describe pain along the front and inside of the shin. It is aggravated by exercise, especially higher impact activities such as running or
Tag: Injury Management
Achilles Tendinopathy… What is it?Achilles Tendinopathy… What is it?
Tendinopathy is a common condition that can affect any tendon in the body. The most common which you are likely to have heard of are Achilles, Gluteal (check out our
Knee Ligament InjuriesKnee Ligament Injuries
Winter is usually a time where we tend to see an increase in knee injuries, especially knee ligament injuries. This is largely thanks to the variety of ‘change of direction’
Sever’s DiseaseSever’s Disease
Aches and pains are relatively common in growing children, especially these days where it seems to be the norm for kids to play multiple different sports during the one season.
Sciatica. How do we treat it?Sciatica. How do we treat it?
As discussed in part 1 there are numerous causes of sciatica, so if you missed part 1 you can read it HERE.… Part 2 of this blog will be discussing
Self management for long term pain reliefSelf management for long term pain relief
At Active RX one of our main aims is to give our clients the basic knowledge and understanding of how the body is put together in the hope that one