Tips on ways to exercise without the need for a gym membership
Tag: health
Are you sabotaging your recovery?Are you sabotaging your recovery?
Coming back from an injury can be difficult, continuing to train through your injury though is even more difficult. At Active RX Physio we believe you should be able to
Common mistakes in gym based exercisesCommon mistakes in gym based exercises
Working as a Physio inside a gym has been an eye opening experience. Sure when you train at a gym you see the odd person doing an exercise a bit
Sever’s DiseaseSever’s Disease
Aches and pains are relatively common in growing children, especially these days where it seems to be the norm for kids to play multiple different sports during the one season.
Diastasis RectiDiastasis Recti
What is Diastasis Recti? A common occurrence during pregnancy. As the abdomen expands the skin, connective tissue and muscles need to stretch to accommodate the growing baby. The rectus abdominus,