Shin splints is a term used to describe pain along the front and inside of the shin. It is aggravated by exercise, especially higher impact activities such as running or
Tag: fitness
Exercise ideas that don’t require a gym membership.Exercise ideas that don’t require a gym membership.
Tips on ways to exercise without the need for a gym membership
Are you sabotaging your recovery?Are you sabotaging your recovery?
Coming back from an injury can be difficult, continuing to train through your injury though is even more difficult. At Active RX Physio we believe you should be able to
Common mistakes in gym based exercisesCommon mistakes in gym based exercises
Working as a Physio inside a gym has been an eye opening experience. Sure when you train at a gym you see the odd person doing an exercise a bit