Shin splints is a term used to describe pain along the front and inside of the shin. It is aggravated by exercise, especially higher impact activities such as running or
Exercise ideas that don't require a gym membership.Exercise ideas that don't require a gym membership.
Tips on ways to exercise without the need for a gym membership
Coming back from an injury can be difficult, continuing to train through your injury though is even more difficult. At Active RX Physio we believe you should be able to
Working as a Physio inside a gym has been an eye opening experience. Sure when you train at a gym you see the odd person doing an exercise a bit