Shin splints is a term used to describe pain along the front and inside of the shin. It is aggravated by exercise, especially higher impact activities such as running or
Tag: Active RX Physio
Exercise ideas that don’t require a gym membership.Exercise ideas that don’t require a gym membership.
Tips on ways to exercise without the need for a gym membership
Osgood Schlatters – a common cause of adolescent knee painOsgood Schlatters – a common cause of adolescent knee pain
Osgood Schlatters is the term given to knee pain in adolescents that is caused by inflammation at the attachment site of the patella tendon onto the tibial tuberosity. It is
Achilles Tendinopathy… What is it?Achilles Tendinopathy… What is it?
Tendinopathy is a common condition that can affect any tendon in the body. The most common which you are likely to have heard of are Achilles, Gluteal (check out our
Knee Ligament InjuriesKnee Ligament Injuries
Winter is usually a time where we tend to see an increase in knee injuries, especially knee ligament injuries. This is largely thanks to the variety of ‘change of direction’