At Active RX one of our main aims is to give our clients the basic knowledge and understanding of how the body is put together in the hope that one
Category: physiotherapy
Proximal Hamstring TendinopathyProximal Hamstring Tendinopathy
This injury is a serious pain in the butt. Literally. I actually suffered with for a few months myself and weirdly I have since seen about half a dozen women
Tips to help you avoid injuryTips to help you avoid injury
Not all injuries can be avoided, there’s just those freak accidents that no amount of training or foresight can prepare you for. However many injuries occur when the your workload