A while back we posted a blog about what we like to call the ‘master mineral’ MAGNESIUM. Basically we need Magnesium for over 300 biochemical reactions that are necessary for optimal health. It plays a vital role in digestion, energy production, muscle contraction & relaxation, bone formation and cell division. Magnesium is a key nutrient … Continue reading Magnesium, Calcium & Vitamin D – how a balance of these is the key to optimal health