This injury is a serious pain in the butt. Literally. I actually suffered with for a few months myself and weirdly I have since seen about half a dozen women
Day: September 25, 2019
Tips to help you avoid injuryTips to help you avoid injury
Not all injuries can be avoided, there’s just those freak accidents that no amount of training or foresight can prepare you for. However many injuries occur when the your workload
Training through pregnancyTraining through pregnancy
Falling pregnant is an exciting time for women but it can also be a little bit of an overwhelming and daunting time. Our bodies undergo this amazing transformation and I’ll